What is the standard temperature for cooking beef steaks to medium-rare?

Medium-rare beef steaks are typically cooked to a standard internal temperature of 135°F (57°C). At this temperature, the steak remains juicy and tender, showcasing a warm, red center. Cooking to medium-rare allows the natural fats and flavors of the meat to be fully appreciated while still providing a sear on the outside.

Temperatures below this, such as 120°F (49°C), result in a rare steak, which is still too cool for many people's taste preferences. Conversely, temperatures at or above 145°F (63°C) lead to medium steaks, while 160°F (71°C) cooks the meat into the medium-well or well-done range, where juices and tenderness start to diminish. Thus, the correct choice reflects the optimal cooking point for achieving a medium-rare steak.